Isnin, 21 April 2008

Daging kambing rendah kalori?

Kali ini saya nak kongsi satu artikel yang saya baca, berkaitan dengan jumlah kelostrol yang terdapat pada daging kambing berbanding daging ternakan yang lain.

Berikut adalah sebahagian artikel tersebut, selamat membaca ....
Goat meat, or chevon, is delicious stewed, baked, grilled, barbecued, or made into sausage or jerky. It is low in fat and cholesterol and a flavor somewhat like venison, but does not have a gamey taste. Eaten young, it is similar to prime veal, as the animal matures the meat becomes more like a beef/venison cross. Goat meat is 50-60% lower in fat than similarly prepared beef, but has a similar protein content. USDA has also reported that saturated fat in cooked goat meat is 40% less than that of chicken, even with the skin removed. Out of three exotic meats (venison, rabbit, and goat) sold in New York City, goat is the lowest in cholesterol.
Source: USDA Handbook #8, 1989


1. Goat contain 122 calories compare than beef 245.
2. Goat contain 2.58 grams fat, beef had 16 grams.
3. Both contain a same amount of protien.

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